Men mind mountains is a social enterprise offering guided walks, retreats and workshops for men that help restore, maintain and build mental health. Lead by experienced counsellors and coaches we bring together mindfulness practices with outdoor skills in a relaxed and unpressured environment.
Our ‘Walk Talk Grow’ approach
We use the outdoors as a catalyst for healing and growth. Our walks and retreats offer a unique blend of outdoor adventure with professional support where participants can walk talk & grow.
Our Walks
Our walks are lead by experienced coaches, counsellors and mountain leaders in a variety of outdoor locations. In addition to therapeutic discussions, participants will learn essential mountain skills including map & compass work, navigation training, mountain weather awareness, kit and equipment essentials that enhance their outdoor experience and promote personal development.
Join us on a walk
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19th April 2025
Mourne mountians - The granite trail
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24th May 2025
Mourne mountians
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26th July 2025
Mourne mountians
Our retreats
Our weekend retreats run throughout the year. They provide an immersive experience in both outdoor skills training and mental health support from professional counsellors and coaches. Our retreats provide a space to deepen connections with nature and fellow participants while focusing on your personal growth.
Activities include:
- Guided hikes
- Canoeing sessions
- Group therapy discussions
- Mindfulness exercises
2025 Retreat dates TBC